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15th-19th September 2025 | 4 nights | Twin from £1119pp

 

Join Jade for a 4 night The Power Of Now Retreat, in the calming haven of La Balie, originally a hill top farm, now a beautiful collection of 17th century caramel coloured farm buildings. La Balie is set amongst the rolling terrain and Bastide towns of the Lot-et-Garonne in South West France – this truly is the perfect rural escape to discover serenity & balance. Take this opportunity to step away from the frame of the usual daily life, enjoy fully immersing yourself into the magic of being off grid and learn to be truly present in the now.

 

All of our sessions will take place in the purpose built studio, with oak floor and acoustic ceiling, which opens up on to a beautiful terrace and pool, surrounded by lovely gardens and country views. Explore mindful awareness, through community, creativity and a deep connection to nature, yet with plenty of space for your own reflections and contemplations.

 

In your free time, you may choose to explore the local Chateau’s and Castles, canoeing on the Dordogne, a trip to local market, discover the local walk/hike routes, or simply stay put by the pool for some serious rest & recovery.

 

Breakfast and dinner will be provided daily, all Vegan, with any special dietary requirements catered for upon request. We will stop at a supermarket on route to the venue, this will provide you with time to pick up some supplies to have in your cottage for lunch/snacks etc.

 

Included

  • 4 nights accommodation
  • Half-board vegan meals throughout
  • 2 daily Pilates, Yoga & Meditation sessions with Jade

Not Included

  • Lunch
  • Drinks

Added Extras

  • Return flights
  • Return airport transfers in France
  • Massage treatments
  • Kayaking on the Dordogne
  • Local Market Trip
  • Twin Room (No Flights)
  • £ 1119
    • Please let us know who you will be sharing your room with as we will not be pairing up retreat attendees
  • Twin Room Deposit
  • £ 250
    • Please let us know who you will be sharing your room with as we will not be pairing up retreat attendees
  • Single Room (Per Person)
  • £ 1269
  • Single Room Deposit (Per Person)
  • £ 500
  • Destination

  • Departure

    London Stansted
  • Departure Time

    14:20
  • Return Time

    16:40
  • Included

    Half Board
  • Not Included

    Full Board
    Return Transfers
1

Day 1

  • 5:30pm Welcome Circle & Gentle Yoga
  • 7:30pm Welcome dinner
2

Day 2

• 8:00am Morning Pilates • Breakfast • Chance to find a quiet space, get lost in a book whilst soaking up the sun. • Optional Canoeing experience on the Dordogne. Additional cost & must be pre booked. • 5:30pm Yang to Yin & Guided Meditation • 7:30pm Dinner
3

Day 3

• 8:00am Morning Pilates Flow • Breakfast • Optional trip to the Local Market – extra cost for transport • 6:00pm Mindful Moving Meditation Flow • 8:00pm Dinner
4

Day 4

• 8:00am Morning Pilates • Breakfast • Chance to find a quiet space, get lost in a book whilst soaking up the sun or enjoy a spa treatment • 2:00pm Yoga Workshop • 6:00pm Restorative Yoga with Sound Journey Meditation • 8:00pm Dinner
5

Day 5

• 8:00am Closing Circle & Gentle Yoga Flow. *Schedule may vary.

Retreat Location

La Balie is set amongst the rolling terrain and Bastide towns of the Lot-et-Garonne in South West France – this truly is the perfect rural escape to discover serenity & balance.

Originally a hill-top farm, La Balie is a beautiful collection of 17th century caramel coloured farm buildings complete with thick stone walls, wooden beams and stunning views over the surrounding rolling countryside La Balie is a magical place with commanding views of the Lede valley to the beautiful Bastide of Monflanquin and guarding the entrance to the Gavaudun valley, where time forgot and forests keep the secrets of centuries of history, in this beautiful corner of the Lot et Garonne. The pool is a heated, salt-water pool and is surrounded by a huge terrace with plenty of sunbeds and umbrellas. It has open views over the La Balie gardens and rolling countryside, the perfect setting to relax & unwind off grid. La Balie is located a 45 minute drive from its' closest airport Bergerac.
 
Jade has been working in the fitness industry since 2006, helping so many people on the path to a healthier life. 
As part of her own rehabilitation she used Pilates methods and went on to qualify as a Pilates teacher in 2011. She then found Yoga in 2013 when going through a tough period in her personal life, she found it help her to reconnect as a happier version of herself and went on to train in Hatha Yoga in 2018. 
Pilates & Yoga changed her life physically and mentally and Jade now offers an online platform to share her love and passion of these practices as well as a number of UK and Overseas Retreats each year.
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