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15th-19th September 2025 | 4 nights | from £1119pp

Join Jade for a 4 night The Power Of Now Retreat, in the calming haven of La Balie, originally a hill top farm, now a beautiful collection of 17th century caramel coloured farm buildings. La Balie is set amongst the rolling terrain and Bastide towns of the Lot-et-Garonne in South West France – this truly is the perfect rural escape to discover serenity & balance.

 

La Balie is a magical place with commanding views of the Lede valley to the beautiful Bastide of Monflanquin and guarding the entrance to the Gavaudun valley, where time forgot and forests keep the secrets of centuries of history, in this beautiful corner of the Lot et Garonne.

 

Take this opportunity to step away from the frame of the usual daily life, enjoy fully immersing yourself into the magic of being off grid and learn to be truly present in the now.

 

Explore mindful awareness, through community, creativity and a deep connection to nature, yet with plenty of space for your own reflections and contemplations.

All of our sessions will take place in the purpose built studio, with oak floor and acoustic ceiling, which opens up on to a beautiful terrace and pool, surrounded by lovely gardens and country views.

 

The pool is a heated, salt-water pool and is surrounded by a huge terrace with plenty of sunbeds and umbrellas. It has open views over the La Balie gardens and rolling countryside, the perfect setting to relax & unwind off grid.

 

In your free time, you may choose to explore the local Chateau’s and Castles, maybe join myself canoeing on the Dordogne, come along for a trip to local market, discover the local walk/hike routes , or simply stay put by the pool for some serious rest & recovery.

 

Breakfast and dinner will be provided daily, all Vegan, with any special dietary requirements catered for upon request. We will stop at a supermarket on route to the venue, this will provide you with time to pick up some supplies to have in your cottage for lunch/snacks etc.

 

Included

  • Return flights including 15kg luggage per person
  • Return airport transfers in France
  • Half-board vegan meals throughout
  • Daily Pilates, Yoga & Meditation sessions with Jade

Not Included

  • Lunch
  • Drinks

Added Extras

  • Massage treatments
  • Kayaking on the Dordogne
  • Local Market Trip
  • Twin Room (Per Person)
  • £ 1339
    • Please let us know who you will be sharing your room with as we will not be pairing up retreat attendees
  • Twin Room (No Flights)
  • £ 1119
    • Please let us know who you will be sharing your room with as we will not be pairing up retreat attendees
  • Destination

  • Departure

    London Stansted
  • Departure Time

    14:20
  • Return Time

    16:40
  • Included

    Half Board
    Return Transfers
  • Not Included

    Full Board
1

Day 1

  • 5:30pm Welcome Circle & Gentle Yoga
  • 7:30pm Welcome dinner
2

Day 2

• 8:00am Morning Pilates • Breakfast • Chance to find a quiet space, get lost in a book whilst soaking up the sun. • Optional Canoeing experience on the Dordogne. Additional cost & must be pre booked. • 5:30pm Yang to Yin & Guided Meditation • 7:30pm Dinner
3

Day 3

• 8:00am Morning Pilates Flow • Breakfast • Optional trip to the Local Market – extra cost for transport • 6:00pm Mindful Moving Meditation Flow • 8:00pm Dinner
4

Day 4

• 8:00am Morning Pilates • Breakfast • Chance to find a quiet space, get lost in a book whilst soaking up the sun or enjoy a spa treatment • 2:00pm Yoga Workshop • 6:00pm Restorative Yoga with Sound Journey Meditation • 8:00pm Dinner
5

Day 5

• 8:00am Closing Circle & Gentle Yoga Flow. *Schedule may vary.

Retreat Location

La Balie is set amongst the rolling terrain and Bastide towns of the Lot-et-Garonne in South West France – this truly is the perfect rural escape to discover serenity & balance.

Originally a hill-top farm, La Balie is a beautiful collection of 17th century caramel coloured farm buildings complete with thick stone walls, wooden beams and stunning views over the surrounding rolling countryside
 
I have been working in the fitness industry since 2006 and have been so privelegd to be involved in so many peoples path's to a healthier life. 
In 2010 I had an accident in which I damaged both of my ACL’s, which led to reconstructive surgery and 4 rounds of keyhole surgery. During my recovery, I used Pilates methods as rehabilitation and I went on to qualify as a Pilates teacher in 2011, proving that our bodies our powerful tools, that we can rebuild through anything. 
I found Yoga in 2013 when I was going through a tough period in my personal life, Yoga helped me to reconnect as a happier version of myself, not only for me, but for my two boys also, who are now 10 and 8. I trained in Hatha Yoga in 2018. 
Pilates & Yoga have changed my life phyiscally and mentally. I love guiding people through practices in the hope that anyone joining me on the mat finds some benefit and I would love to share my passion for Pilates & Yoga with everyone.
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