Yoga & Wellness Retreat with Amy-Jo Glover
3rd – 7th May 2023 or 5th – 9th May 2023
£880pp sharing or £1,060pp singles
Be transported to the beautiful region of the Algarve in Portugal, to nurture your personal growth and self-development through mindful and rejuvenating movement on this yoga and wellness retreat. Join Amy-Jo Glover to improve your mindset and calm your breathing to find your Zen state through her refreshing awakening flow and restorative yoga classes. Combining with group fitness classes and extending your knowledge in Amy Jo Glover’s workshop, this wellness retreat with give you all the tools. Explore the stunning region of the Algarve with group nature and cliff walks and a stand-up paddle boarding excursion that will leave you enamoured by the panoramic views. Enjoy local, fresh cuisine with fellow retreaters and relax in the spa for the ultimate wellness and yoga retreat.
Included:
- Yin, Restorative, Power Flow, Vinyasa, Partner and Inversions Yoga
- SUP Excursion (Stand up Paddle-boarding)
- Group Walks
- Group fitness classes
- Workshop (Yoga Breakdown)
- Access to the spa facilities (Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Access to the Gym
- Private 1:1’s with Hosts (Pre-book: To be paid separately)
- Retreat Spa Package- Pay only 400 euros for 500 euro spa package (Pre-book in advance; To be paid separately from retreat)
- Spa treatments – 10% discount (Book at resort)
(Discount and Spa Package offer not combinable)
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Destination
-
Included
Half Board -
Not Included
Return Transfers
Day 1: Arrival
- Arrival
- Meet Amy-Jo Glover
- Yin Yoga
- Dinner
Day 2:
- Walk or Gym
- Power Flow Yoga
- Breakfast
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Lunch
- Circuit Training
- Restorative Yoga
- Dinner
Day 3:
- Walk or Gym
- Power Flow Yoga
- Breakfast
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Lunch
- Group Cliff Nature Walk
- Partner Yoga
- Dinner
Day 4:
- Walk or Gym
- Vinyasa Yoga
- Breakfast
- SUP (Stand Up Paddle Boarding) Excursion
- Lunch
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Yin Yoga
- Dinner
Day 5:
- Walk or Gym
- Vinyasa Yoga
- Breakfast
- Leave Retreat
Retreat Location
Location & Accommodation
Key Information
- Transfer time: 1 hr
- Flight Duration from UK: 2 hr 50
- Nearest airport(s): Faro (FAO)
Accommodation
The Longevity Health and Wellness Hotel consists of 70 rooms. Standard Rooms, Junior Suites, Longevity Suites make up the accommodation offering. Each room and suite feature a private balcony, varying sizes with outdoor furniture. Relax inside or out after and get valuable rest at the end of the day.
Standard Room
Simple yet elegant, all Standard rooms are located on the first and second floor and feature a partial sea view or countryside view.
Floor area: 20-30m² / 248 sq ft
Longevity Room
Each of the Longevity Rooms are located on all three floors of the hotel. They feature beautiful panoramic sea views on the Bay or countryside over to the mountains.
Floor area: 26-38m² / 280 sq ft
Junior Suite
Located on all three floors of the hotel, they have a separate sitting area within the room. Get to enjoy the views across the bay or countryside, from the large private balcony.
Floor area: 42-56m² / 452 sq ft
Longevity Suite
Located higher in the building, these Longevity Suites are more spacious. Relax inside in the separate sitting area from the bedroom, or enjoy spectacular panoramic views over the sea from the private balcony. Floor area: 56-77m² / 603 sq ft
Longevity 'The One' Suite
This luxurious suite will give you all the relaxation needed. They feature it’s own infrared sauna over the sea views, with a bubble bathtub and sensorial shower. A separate sitting and dining, with an option of adding a connecting standard room.
Floor area: 110m² / 1184 sq ft
About Amy-Jo Glover
Amy-Jo Glover is a lover of all things yoga, inspired by her travels through India, she learnt the importance of the different ancient forms of the practice. She was taught the healing benefits that yoga can bring for both the mind and the body and seeks to teach her learned knowledge to others. Amy has taken to practice yoga that both combines her more dynamic style of yoga, alongside the therapeutic and remedial aspects of Yin and Restorative. Through her adaptation of different forms of yoga, her classes are a transformative journey that will reconnect to your body and mind.
Breakfast
- Continental Breakfast (Examples include; Tea, coffee, juice, hot food such as meat and scrambled egg, yogurt, fruit, cheese and selection of bread)
Lunch
(Available at extra cost during retreat)Starters
- Cherry tomato & mozzarella skewer
- Beetroot carpaccio with pesto
- Hummus & vegetables
- Tuna Ceviche
- Spring Rolls
- Cucumber & Smoked salmon wrap
- Avocado & Shrimps Mousse
Mains
- Baked duck with orange juice, black quinoa, goji & rocket
- Grilled turkey, sweet potato, chard salad with balsamic vinegar
- Steak with basmati rice & sugar peas
- Beetroot & coconut milk risotto
- Bean Burger with salad
- Red quinoa, chard fetta cheese & cherry tomato salad
- Chicken with sauted pumpkin & leek
Dinner
Dinner Soup of the DayMains
- Lime fish with carrots, courgette & ginger & coconut oil
- Grilled sea bass with cherry tomatoes, baby peppers with rosemary & olive oil
- Sautéed shrimps with vegetables in miso sauce
- Hake with tomato pesto, sautéed cabbage with aromatic herbs
- Baked plaice with seaweed salad
- Codfish with basil & garlic & purple cabbage