Yoga & Pilates Retreat with Jessica Lambert
1st – 7th June 2023
£1,390pp sharing or £1,560pp singles
Nurture your personal growth and self-development through mindful and rejuvenating movement on this wellness retreat, to the beautiful region of the Algarve. At the luxurious Longevity Health & Wellness Hotel, meet the wonderful Jessica Lambert; a renowned exercise expert that will support you in mindful movement. With a mix of yoga and Pilates classes each day, a perfect combination to improve strength and mobility you are sure to feel energised and nourished. Calm your mind and breathe in the fresh seaside air on a group cliff nature walk, and make the most of the stunning Algarve with stand up paddle-boarding. After a fulfilling day of exercise, fuel your body with delicious, healthy cuisine and unwind in the spa or by the pool.
Included:
- Daily Group Vinyasa Yoga & Pilates Classes with Host
- SUP (Stand Up Paddle Boarding) Excursion
- Group walks
- Group fitness classes
- Workshop
- Access to the spa facilities (Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Access to the Gym (subject to availability)
- Private 1:1’s with Hosts (Pre-book; To be paid separately)
- Retreat Spa Package- Pay only 400 euros for 500 euro spa package (Pre-book in advance; To be paid separately from retreat)
- Spa treatments – 10% discount (Book at resort)
(Discount and Spa Package offer not combinable)
-
Destination
-
Included
Half Board -
Not Included
Return Transfers
1
Day 1: Arrival
- Arrive at Longevity Health & Wellness Hotel
- Meet Jessica Lambert
- Vinyasa Yoga (Unravel your Travel)
- Dinner
2
Day 2:
- Walk or Gym
- Pilates (Focusing on the Foundations)
- Breakfast
- Workshop (Avoid Injuries as you Practice)
- Lunch
- Circuit Training
- Vinyasa Yoga (Starting Slow)
- Dinner
3
Day 3:
- Walk or Gym
- Pilates (Lengthening & Toning)
- Breakfast
- SUP (Stand Up Paddle Boarding) Excursion
- Lunch
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Slow Vinyasa Yoga
- Optional: Dinner out of hotel
4
Day 4:
- Walk or Gym
- Vinyasa Yoga (Breathing & Balancing)
- Breakfast
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Lunch
- Cliff Nature Walk
- Pilates (Control & Roll)
- Dinner
5
Day 5:
- Walk & Gym
- Pilates (Slide Body Space & Strength)
- Breakfast
- Free Time / Pre-booked spa treatments / Booked 1:1a
- Lunch
- Circuit Training
- Yoga (Lifting & Twisting Vinyasa)
- Dinner
6
Day 6:
- Walk or Gym
- Pilates (Signature Practice)
- Breakfast
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Lunch
- Local Nature Walk
- Vinyasa Yoga (Bringing it Together)
- Dinner & Party with Dancing
7
Day 7:
- Walk or Gym
- Pilates & Yoga Fusion
- Breakfast
- Leave Retreat
Retreat Location
Location & Accommodation
Longevity Health & Wellness Hotel is situated on a secluded hillside with views of the beautiful bay of Alvor. It is a very popular holiday and lifestyle destination, hosting a great range of local treasures. Some of Europe’s finest beaches, wonderful seafood, world-class golf courses, walking and biking trails are all within a short distance to enjoy.
Key Information
Standard Room
Simple yet elegant, all Standard rooms are located on the first and second floor and feature a partial sea view or countryside view.
Floor area: 20-30m² / 248 sq ft
Longevity Room
Each of the Longevity Rooms are located on all three floors of the hotel. They feature beautiful panoramic sea views on the Bay or countryside over to the mountains.
Floor area: 26-38m² / 280 sq ft
Junior Suite
Located on all three floors of the hotel, they have a separate sitting area within the room. Get to enjoy the views across the bay or countryside, from the large private balcony.
Floor area: 42-56m² / 452 sq ft
Longevity Suite
Located higher in the building, these Longevity Suites are more spacious. Relax inside in the separate sitting area from the bedroom, or enjoy spectacular panoramic views over the sea from the private balcony. Floor area: 56-77m² / 603 sq ft
Longevity 'The One' Suite
This luxurious suite will give you all the relaxation needed. They feature it’s own infrared sauna over the sea views, with a bubble bathtub and sensorial shower. A separate sitting and dining, with an option of adding a connecting standard room.
Floor area: 110m² / 1184 sq ft
Key Information
- Transfer time: 1 hr
- Flight Duration from UK: 2 hr 50
- Nearest airport(s): Faro (FAO)
Accommodation
The Longevity Health and Wellness Hotel consists of 70 rooms. Standard Rooms, Junior Suites, Longevity Suites make up the accommodation offering. Each room and suite feature a private balcony, varying sizes with outdoor furniture. Relax inside or out after and get valuable rest at the end of the day.
Standard Room
Simple yet elegant, all Standard rooms are located on the first and second floor and feature a partial sea view or countryside view.
Floor area: 20-30m² / 248 sq ft
Longevity Room
Each of the Longevity Rooms are located on all three floors of the hotel. They feature beautiful panoramic sea views on the Bay or countryside over to the mountains.
Floor area: 26-38m² / 280 sq ft
Junior Suite
Located on all three floors of the hotel, they have a separate sitting area within the room. Get to enjoy the views across the bay or countryside, from the large private balcony.
Floor area: 42-56m² / 452 sq ft
Longevity Suite
Located higher in the building, these Longevity Suites are more spacious. Relax inside in the separate sitting area from the bedroom, or enjoy spectacular panoramic views over the sea from the private balcony. Floor area: 56-77m² / 603 sq ft
Longevity 'The One' Suite
This luxurious suite will give you all the relaxation needed. They feature it’s own infrared sauna over the sea views, with a bubble bathtub and sensorial shower. A separate sitting and dining, with an option of adding a connecting standard room.
Floor area: 110m² / 1184 sq ft
About Jessica Lambert
Jessica Lambert is a registered Osteopath, Personal Trainer, Yoga and Pilates teacher, and a specialist in her field; she strives to instil her passion for wellness in others. Determined to ensure that her clients fulfil their healthy endeavours, she realised that when treating clients many had health problems due to immobility or weakness and thus seeks to improve these areas. She first started off with yoga teacher training before following on to achieve her Pilates certifications and personal training qualifications. A welcoming, enthusiastic and determined individual that is praised highly by her clients.
Food will include a half board of breakfast and dinner. Incorporating healthy, local Mediterranean cuisine into your day is the perfect chance to intertwine a nutrition friendly diet into your Yoga & Wellness experience. Menu is an example and is subject to change.
Breakfast
- Continental Breakfast (Examples include; Tea, coffee, juice, hot food such as meat and scrambled egg, yogurt, fruit, cheese and selection of bread)
Lunch
(Available at extra cost during retreat)Starters
- Cherry tomato & mozzarella skewer
- Beetroot carpaccio with pesto
- Hummus & vegetables
- Tuna Ceviche
- Spring Rolls
- Cucumber & Smoked salmon wrap
- Avocado & Shrimps Mousse
Mains
- Baked duck with orange juice, black quinoa, goji & rocket
- Grilled turkey, sweet potato, chard salad with balsamic vinegar
- Steak with basmati rice & sugar peas
- Beetroot & coconut milk risotto
- Bean Burger with salad
- Red quinoa, chard fetta cheese & cherry tomato salad
- Chicken with sauted pumpkin & leek
Dinner
Dinner Soup of the DayMains
- Lime fish with carrots, courgette & ginger & coconut oil
- Grilled sea bass with cherry tomatoes, baby peppers with rosemary & olive oil
- Sautéed shrimps with vegetables in miso sauce
- Hake with tomato pesto, sautéed cabbage with aromatic herbs
- Baked plaice with seaweed salad
- Codfish with basil & garlic & purple cabbage