Menopause & Stress Retreat with Dr Marilyn Glenville
26th April – 2nd May 2023
£1,460pp sharing or £1,595pp singles
If you would like to find out how to overcome and get control of the symptoms of the Menopause, Perimenopause & Stress in your life then you must come and join Dr Marilyn Glenville PhD – The UK’s leading nutritionist and best-selling author specialising in women’s health and the menopause – on this special health and wellness retreat.
If you suffer from:
- Hot flushes, night sweats,
- Loss of concentration, Brain fog and memory loss
- Stress and Anxiety
- Waking up in the night and not enough energy for the next day.
- The side effects of HRT and whether it’s the right choice for you
- Concerned about how to prevent and treat osteoporosis naturally?
- Lacking in confidence and need help getting your health and vitality back.
Well you don’t need to suffer any more!
Find out more here: Menopause retreat with Dr Marilyn Glenville
Included:
- Daily talks with Dr Marilyn Glenville
- Cookery demo & talk with Helen Ford
- Group SUP (Stand Up Paddle Boarding) excursion
- Group nature cliff walk at Falesia Beach
- Daily Pilates & Yoga Classes
- Access to the spa facilities (Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Access to the Gym
- Private 1:1’s with Hosts (Pre-book; To be paid separately)
- Retreat Spa Package- Pay only 400 euros for 500 euro spa package (Pre-book in advance; To be paid separately from retreat)
- Spa treatments – 10% discount (Book at resort)
(Discount and Spa Package offer not combinable)
-
Destination
-
Included
Half Board -
Not Included
Return Transfers
1
Day 1: Arrival
- Arrive at Longevity Health & Wellness Hotel
- Meet Dr Glenville
- Dinner
2
Day 2:
- Walk or Gym
- Group Pilates or Yoga Class
- Breakfast
- Lecture with Dr Glenville
- Lunch
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Dinner
3
Day 3:
- Walk or Gym
- Free Time / Pre-booked Spa Treatments / Booked 1:1s
- Breakfast
- Group SUP (Stand Up Paddle Boarding) Excursion
- Lunch
- Lecture with Dr Glenville
- Group Pilates or Yoga Class
- Dinner
4
Day 4:
- Walk or Gym
- Group Pilates or Yoga Class
- Breakfast
- Cookery demo with Helen Ford
- Lunch
- Lecture with Dr Glenville
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Dinner
5
Day 5:
- Walk or Gym
- Group Pilates or Yoga Class
- Breakfast
- "Understanding food labels & store cupboard staples" with Helen Ford
- Lunch
- Group Nature Cliff Walk at Falesia Beach
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Dinner
6
Day 6:
- Walk or Gym
- Group Pilates or Yoga Class
- Breakfast
- Lecture with Dr Glenville
- Lunch
- Free Time / Pre-booked spa treatments / Booked 1:1s
- Dinner
7
Day 7:
- Walk or Gym
- Group Pilates or Yoga Class
- Breakfast
- Leave Retreat
Retreat Location
Location & Accommodation
Longevity Health & Wellness Hotel is situated on a secluded hillside with views of the beautiful bay of Alvor. It is a very popular holiday and lifestyle destination, hosting a great range of local treasures. Some of Europe’s finest beaches, wonderful seafood, world-class golf courses, walking and biking trails are all within a short distance to enjoy.
Key Information
Standard Room
Simple yet elegant, all Standard rooms are located on the first and second floor and feature a partial sea view or countryside view.
Floor area: 20-30m² / 248 sq ft
Longevity Room
Each of the Longevity Rooms are located on all three floors of the hotel. They feature beautiful panoramic sea views on the Bay or countryside over to the mountains.
Floor area: 26-38m² / 280 sq ft
Junior Suite
Located on all three floors of the hotel, they have a separate sitting area within the room. Get to enjoy the views across the bay or countryside, from the large private balcony.
Floor area: 42-56m² / 452 sq ft
Longevity Suite
Located higher in the building, these Longevity Suites are more spacious. Relax inside in the separate sitting area from the bedroom, or enjoy spectacular panoramic views over the sea from the private balcony. Floor area: 56-77m² / 603 sq ft
Longevity 'The One' Suite
This luxurious suite will give you all the relaxation needed. They feature it’s own infrared sauna over the sea views, with a bubble bathtub and sensorial shower. A separate sitting and dining, with an option of adding a connecting standard room.
Floor area: 110m² / 1184 sq ft
Key Information
- Transfer time: 1 hr
- Flight Duration from UK: 2 hr 50
- Nearest airport(s): Faro (FAO)
Accommodation
The Longevity Health and Wellness Hotel consists of 70 rooms. Standard Rooms, Junior Suites, Longevity Suites make up the accommodation offering. Each room and suite feature a private balcony, varying sizes with outdoor furniture. Relax inside or out after and get valuable rest at the end of the day.
Standard Room
Simple yet elegant, all Standard rooms are located on the first and second floor and feature a partial sea view or countryside view.
Floor area: 20-30m² / 248 sq ft
Longevity Room
Each of the Longevity Rooms are located on all three floors of the hotel. They feature beautiful panoramic sea views on the Bay or countryside over to the mountains.
Floor area: 26-38m² / 280 sq ft
Junior Suite
Located on all three floors of the hotel, they have a separate sitting area within the room. Get to enjoy the views across the bay or countryside, from the large private balcony.
Floor area: 42-56m² / 452 sq ft
Longevity Suite
Located higher in the building, these Longevity Suites are more spacious. Relax inside in the separate sitting area from the bedroom, or enjoy spectacular panoramic views over the sea from the private balcony. Floor area: 56-77m² / 603 sq ft
Longevity 'The One' Suite
This luxurious suite will give you all the relaxation needed. They feature it’s own infrared sauna over the sea views, with a bubble bathtub and sensorial shower. A separate sitting and dining, with an option of adding a connecting standard room.
Floor area: 110m² / 1184 sq ft
About Dr Marilyn Glenville PhD
Dr Glenville is the UK’s leading nutritionist specialising in women’s health and the menopause with over thirty-five years of clinical experience in nutritional medicine.
She is the and former President of the Food and Health Forum at the Royal Society of Medicine, a nutritionist, psychologist, author and popular broadcaster who obtained her doctorate from Cambridge University.
Dr Glenville has always been eager to share her knowledge and expertise with the public, publishing seventeen internationally best-selling books, many of which have become standard reference material for clinicians concerned with female health.
But her influence doesn’t stop there, Dr Glenville has founded the Glenville Nutrition Clinics in the UK and Ireland.
The Glenville Nutrition Clinics specialise in women’s health including, menopause, perimenopause, osteoporosis, menstrual problems, PMS, fibroids, PCOS, endometriosis, infertility and miscarriage using a nutritional approach to these concerns.
Dr Glenville is listed in the Who’s Who guide to the most influential people from around the world.
Helen Ford BA Hons, Dip ION, mBANT, CNHC
Helen Ford is a nutritionist and member of both the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council.
Since her training at the Institute for Optimum Nutrition, she has spent fifteen years working for Dr Glenville at The Glenville Nutrition Clinic where she is currently Head Nutritionist.
Her expertise lies in female health issues relating to menopause, perimenopause, osteoporosis, pregnancy, fertility, PCOS, endometriosis, digestive health and the many ways that nutrition can be used to treat these conditions to improve the health of her patients.
A lifelong foodie, Helen is constantly devising new nutritionally beneficial recipes and is always eager to share her knowledge of how the healing power of food can help to improve the health of women everywhere.
You will absolutely love the healthy food and drinks prepared especially for you by the club’s expert and health-conscious chefs using local fresh products.
Food will include a half board of a mixture of breakfast, lunch and dinner. Incorporating healthy, local Mediterranean cuisine with fish and chicken into your day is the perfect chance to intertwine a nutrition friendly diet into your yoga experience.
Menu is an example and subject to change.
Breakfast
- Continental Breakfast (Examples include; Tea, coffee, juice, hot food such as scrambled egg and tofu, yogurt, fruit, cheese and selection of wholegrain bread)
Lunch
(Available at extra cost during retreat)Starters
- Cherry tomato & mozzarella skewer
- Beetroot carpaccio with pesto
- Hummus & vegetables
- Tuna Ceviche
- Spring Rolls
- Cucumber & Smoked salmon wrap
- Avocado & Shrimps Mousse
Mains
- Beetroot & coconut milk risotto
- Bean Burger with salad
- Red quinoa, chard fetta cheese & cherry tomato salad
- Chicken with sauted pumpkin & leek
Dinner
Dinner Soup of the DayMains
- Dinners including fish and chicken, with vegan and vegetarian options available